This article provides insights into what wrist cupping is and offers practical drills to correct it.
Golf
Introduction
Wrist cupping — the excessive bending of the lead wrist upwards during the backswing — can disrupt your golf swing's efficiency. This article provides insights into what wrist cupping is and offers practical drills to correct it.
In a golf swing, wrist cupping refers to the lead wrist bending so that the back of the hand arches away from the forearm. This position can lead to an open clubface, affecting shot accuracy and power.
Why is Wrist Cupping Problematic?
Clubface Control: Cupping often results in an open clubface, increasing the chance of a slice.
Inconsistency: It can cause inconsistent ball striking and difficulty controlling the flight path.
Power Loss: The efficiency of swing mechanics may be compromised, leading to reduced power.
Tips to Address Wrist Cupping
Proper Wrist Position Awareness: Aim for a neutral or slightly bowed lead wrist in the backswing.
Swing Tune-Up's Wrist Zoom: Turn Wrist Zoom on in replays to immediately spot your wrist cupping and adjust on your next swing.
Half-Swing Practice: Execute half-swings, paying close attention to maintaining a proper wrist position. This shorter swing makes it easier to control wrist movement. Gradually increase the backswing angle while keeping it neutral.
Training Aids: Utilize wrist control aids such as wrist braces that help maintain the correct position.
Conclusion
Addressing wrist cupping is a crucial step towards a more efficient and powerful golf swing. Regularly practicing these drills can foster the right muscle memory and significantly improve your swing mechanics and consistency.
